Mum and me are off to our first class of baby/mum yoga. We liked it a lot but mum discovered she was very stiff in the back and neck and had lots of tight muscles. It's physically hard to nurse a baby......she went to chinese masage after dads advice. Felt so good during the massage but now she almost have a wry neck.....warm scarf and slow movement of the neck is the solution!Be aware new mothers your body is not as it was before it needs to be rebuild again!!!
2 comments:
awww.. Josie! You and Isabella look so cute! And WOw.. It doesn't even look like you've ever been pregnant! You Look amazingly fit!! That is so awsome a Baby/mommy Yoga Class.. must be fun!
Lots of love..xxx Delphine!
Hi Delp!
Thanks, I am hidding my belly behind Isa....smart trick! Most of the time at baby yoga goes to feeding, changing and settling the crying babies but after that we actually do yoga!!!! Fun!
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